Isoleucine in Chicken, broilers or fryers, thigh, meat only, cooked, stewed Calculator
Poultry Products
In 100 g (Grams) of Chicken, broilers or fryers, thigh, meat only, cooked, stewed there is 1.32 g of Isoleucine.
Chicken, broilers or fryers, thigh, meat only, cooked, stewed
Chicken, broilers or fryers, thigh, meat only, cooked, stewed is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, thigh, meat only, cooked, stewed are listed below.
Water
|
65.59 g
|
65.59
|
g
|
65.59%
|
Energy (calorie)
|
195 kcal
|
195
|
kcal
|
|
Energy (joule)
|
816 kJ
|
816
|
kJ
|
|
Protein
|
25 g
|
25
|
g
|
25%
|
Total lipid (fat)
|
9.79 g
|
9.79
|
g
|
9.79%
|
Ash
|
0.86 g
|
0.86
|
g
|
0.86%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
11 mg
|
11
|
mg
|
0.01%
|
Iron, Fe
|
1.42 mg
|
1.42
|
mg
|
|
Magnesium, Mg
|
21 mg
|
21
|
mg
|
0.02%
|
Phosphorus, P
|
149 mg
|
149
|
mg
|
0.15%
|
Potassium, K
|
183 mg
|
183
|
mg
|
0.18%
|
Sodium, Na
|
75 mg
|
75
|
mg
|
0.08%
|
Zinc, Zn
|
2.58 mg
|
2.58
|
mg
|
|
Copper, Cu
|
0.077 mg
|
0.077
|
mg
|
|
Manganese, Mn
|
0.02 mg
|
0.02
|
mg
|
|
Selenium, Se
|
17.1 µg
|
17.1
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.063 mg
|
0.063
|
mg
|
|
Riboflavin
|
0.218 mg
|
0.218
|
mg
|
|
Niacin
|
5.2 mg
|
5.2
|
mg
|
0.01%
|
Pantothenic acid
|
0.874 mg
|
0.874
|
mg
|
|
Vitamin B-6
|
0.21 mg
|
0.21
|
mg
|
|
Folate, total
|
7 µg
|
7
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
7 µg
|
7
|
µg
|
|
Folate, DFE
|
7 µg
|
7
|
µg
|
|
Choline, total
|
67.3 mg
|
67.3
|
mg
|
0.07%
|
Betaine
|
4.9 mg
|
4.9
|
mg
|
|
Vitamin B-12
|
0.21 µg
|
0.21
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
19 µg
|
19
|
µg
|
|
Retinol
|
19 µg
|
19
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
62 IU
|
62
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.27 mg
|
0.27
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D
|
5 IU
|
5
|
IU
|
|
Vitamin K (phylloquinone)
|
3.6 µg
|
3.6
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
2.71 g
|
2.71
|
g
|
2.71%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.03 g
|
0.03
|
g
|
0.03%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.07 g
|
0.07
|
g
|
0.07%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.89 g
|
1.89
|
g
|
1.89%
|
18:0 octadecanoic, stearic fatty acid
|
0.62 g
|
0.62
|
g
|
0.62%
|
Fatty acids, total monounsaturated
|
3.7 g
|
3.7
|
g
|
3.7%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.5 g
|
0.5
|
g
|
0.5%
|
18:1 undifferentiated
|
3.08 g
|
3.08
|
g
|
3.08%
|
20:1 eicosenoic, gadoleic
|
0.06 g
|
0.06
|
g
|
0.06%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
2.24 g
|
2.24
|
g
|
2.24%
|
18:2 undifferentiated
|
1.89 g
|
1.89
|
g
|
1.89%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.09 g
|
0.09
|
g
|
0.09%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.12 g
|
0.12
|
g
|
0.12%
|
20:5 n-3 (EPA)
|
0.01 g
|
0.01
|
g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.03 g
|
0.03
|
g
|
0.03%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.05 g
|
0.05
|
g
|
0.05%
|
Cholesterol
|
90 mg
|
90
|
mg
|
0.09%
|
Tryptophan
|
0.292 g
|
0.292
|
g
|
0.29%
|
Threonine
|
1.056 g
|
1.056
|
g
|
1.06%
|
Isoleucine
|
1.32 g
|
1.32
|
g
|
1.32%
|
Leucine
|
1.876 g
|
1.876
|
g
|
1.88%
|
Lysine
|
2.123 g
|
2.123
|
g
|
2.12%
|
Methionine
|
0.692 g
|
0.692
|
g
|
0.69%
|
Cystine
|
0.32 g
|
0.32
|
g
|
0.32%
|
Phenylalanine
|
0.992 g
|
0.992
|
g
|
0.99%
|
Tyrosine
|
0.844 g
|
0.844
|
g
|
0.84%
|
Valine
|
1.24 g
|
1.24
|
g
|
1.24%
|
Arginine
|
1.508 g
|
1.508
|
g
|
1.51%
|
Histidine
|
0.776 g
|
0.776
|
g
|
0.78%
|
Alanine
|
1.364 g
|
1.364
|
g
|
1.36%
|
Aspartic acid
|
2.227 g
|
2.227
|
g
|
2.23%
|
Glutamic acid
|
3.743 g
|
3.743
|
g
|
3.74%
|
Glycine
|
1.228 g
|
1.228
|
g
|
1.23%
|
Proline
|
1.028 g
|
1.028
|
g
|
1.03%
|
Serine
|
0.86 g
|
0.86
|
g
|
0.86%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in Chicken, broilers or fryers, thigh, meat only, cooked, stewed